Se afișează postările cu eticheta muzica balet. Afișați toate postările
Se afișează postările cu eticheta muzica balet. Afișați toate postările
vineri, 18 noiembrie 2011
Cursuri balet -Cum Sa Alegem Echipamentul pentru lecțiile de balet
Echipamentul pentru lectiile de balet necesita o atentie deosebita la alegere. Incepatorii trebuie sa renunte la echiapementul clasic de trening,deoarece pasii si miscarile de balet pot fi puternic incomodate, desi la alte sporturi acest echipament clasic poate oferi lejeritate si confort. Uneori si tricoul clasic de bumbac poate stanjeni miscarile de rotire ale trunchiului sau miscarile ample ale bratelor.
Cursuri Balet-Cum Sa Invatam Primii Pasi In Balet
Baletul este un stilde danscare ofera dansatorului frumusete, delicatete si o gratie deosebita in miscarile pe care le face.
duminică, 21 noiembrie 2010
Ballet Strength - Jennifer Garadi
Ballet Strength - Jennifer Garadi
The blend of modern ballet movements and Pilates-based exercises will help strengthen and tone, creating long, lean lines of a dancer. Express yourself while trimming up your hips, buns, legs and belly!
Body Parts Worked:
Full body sculpting with emphasis on the glutes, hips, legs, shoulders, core.
Recommended Frequency:
Do this routine 1-2 times per week and you will see in a difference in your body for sure. Pump it up to 3-4 times per week, combined with a daily cardio workout (30-60 minutes long), and you'll lengthen and lean your body out in new ways. Don't forget at least one day of rest!
Tips:
Maintain perfect posture by staying lifted through your torso as you complete each move. Engage every muscle in your core and glutes. Every move is an opportunity to squeeze and sculpt! If you have any knee discomfort, don't drop the hips so low during the ""Plies"" (or squatting) moves.
Who It's For:
Jennifer's Ballet Strength workout is accessible to all fitness levels. Aspiring dancers, this is a perfect way to brush up your skills.
Format: MP4
Size: 219mb
Time: 20.00 mins
The blend of modern ballet movements and Pilates-based exercises will help strengthen and tone, creating long, lean lines of a dancer. Express yourself while trimming up your hips, buns, legs and belly!
Body Parts Worked:
Full body sculpting with emphasis on the glutes, hips, legs, shoulders, core.
Recommended Frequency:
Do this routine 1-2 times per week and you will see in a difference in your body for sure. Pump it up to 3-4 times per week, combined with a daily cardio workout (30-60 minutes long), and you'll lengthen and lean your body out in new ways. Don't forget at least one day of rest!
Tips:
Maintain perfect posture by staying lifted through your torso as you complete each move. Engage every muscle in your core and glutes. Every move is an opportunity to squeeze and sculpt! If you have any knee discomfort, don't drop the hips so low during the ""Plies"" (or squatting) moves.
Who It's For:
Jennifer's Ballet Strength workout is accessible to all fitness levels. Aspiring dancers, this is a perfect way to brush up your skills.
Format: MP4
Size: 219mb
Time: 20.00 mins
Finis Jhung Ballet Technique - Barrework Level 2 & Level 1
The Finis Jhung Ballet Technique Level 1: Barrework for Beginners
The Finis Jhung Ballet Technique: Art of Pointwork, Level 1
Finis Jhung Ballet Technique - Barrework Level 2
As Finis Jhung often says in class, "you either stand up, or you fall. You either balance, or you don't. It all comes from the way you do your barrework." As you do this carefully constructed and minutely detailed barre, Finis frequently asks Kelley Waddell of The American Ballet Theatre (and you) to see if she can continue doing an exercise with her hand off the barre. Sometimes, he asks her to check and see that she's not sitting back on her heel, because he wants her to feel she's always ready to move from that position.
Jennifer Galardi Ballet Body Workout
Jennifer Galardi
Ballet Body Workout
An elegant, flowing workout that blends muscle strengthening with muscle stretching to create a true “dancers’ body.” Jennifer’s non-technical cuing focuses on alignment and technique; she makes it doable, effective and fun. Each of the three standing segments has a specific emphasis: legs, core and balance. They often combine tough legs and buttocks exercises with “softer” arm motions (e.g. back-and-forth pliés with fifth position arms). The floorwork section includes Pilates and “floor barrework” (barrework done on the floor). It all ends with a very soothing dancers’ stretch. Requires 1 to 5 lb. dumbbells. ©2009.
Format: avi (DVDRip)
Language: English
Video: xvid, 672x512
Audio: AC3, 192 kbs
Size: 729 mb
Duration: 1:02:52
Ballet Body Workout
An elegant, flowing workout that blends muscle strengthening with muscle stretching to create a true “dancers’ body.” Jennifer’s non-technical cuing focuses on alignment and technique; she makes it doable, effective and fun. Each of the three standing segments has a specific emphasis: legs, core and balance. They often combine tough legs and buttocks exercises with “softer” arm motions (e.g. back-and-forth pliés with fifth position arms). The floorwork section includes Pilates and “floor barrework” (barrework done on the floor). It all ends with a very soothing dancers’ stretch. Requires 1 to 5 lb. dumbbells. ©2009.
Format: avi (DVDRip)
Language: English
Video: xvid, 672x512
Audio: AC3, 192 kbs
Size: 729 mb
Duration: 1:02:52
Russian Ballet, The Glorious Tradition Vol.3
Russian Ballet, The Glorious Tradition Vol.3
Description
Russian Ballet, The Glorious Tradition Vol.3
AVI | Audio: Audio: 44100 Hz, MP3, 2 ch, 128,00 kbits/s | Video: 640x480, 29,9700 fps, DivX, 1000,56 kbits/s | 556,32 MB
Length: 1h 8m
History of Russian Classical Ballet: fragments of the most famous performances, starring: Galina Ulanova, Mikhail Baryshnikov, Yuri Soloviev, Ekaterina Maximova, Mikhail Lavrovsky, Gabriella Komleva...
The Dying Swan (Ulanova, 1940)
Don Quixote - I. Act, Kitri's solo, pas de deux (Plisetskaya-Kondratov, 1954)
Chopiniana (Les Sylphides) - pas de deux (Makarova-Onoshko, 1965)
Don Quixote - variation (Baryshnikov, 1969)
Don Quixote - variation (Lavrovsky, 1974)
Don Quixote - variation (Mukhamedov, 1988)
The Fountain of Bakhshiserai - pas de deux (Maximova-Bogatyrev, 1977)
Raymonda - pas de deux and variations (Kolpakova-Semenov, 1976)
Giselle - II. Act pas de deux (Maximova-Gordeev, 1974)
La Bayadere - pas de deux (Pavlova-Gordeev, 1981)
Grand Pas Classique (Komleva-Soloviev, 1974)
Sleeping Beauty - Grand pas de deux (Gracheva-Uvarov)
Russian Ballet, The Glorious Tradition Vol.1
Russian Ballet, The Glorious Tradition Vol.1
Description
Russian Ballet, The Glorious Tradition Vol.1
AVI | Audio: Audio: 44100 Hz, MPEG Layer 3, 2 ch, 160,00 kbits/s | Video: 640x480, 29,9700 fps, DivX, 1300,59 kbits/s | 709 MB
Length: 1h 5m 45s
History of Russian Classical Ballet: fragments of the most famous performances, starring: starring: Mikhail Baryshnikov, Nadeshda Gracheva, Igor Zelinsky...
Don Quixote: grand pas de deux (Semenyaka-Baryshnikov, 1971)
Swan Lake: Act II., pas de deux (Osipenko-Markovsky, 1972)
Narcisse (Vasiliev, 1971)
Mazurka (Maximova, 1971)
Giselle: Act II., pas de deux (Pavlova-Gordeev, 1976)
Le corsaire: pas de deux (Ananiashvili-Liepa, 1986)
Nutcracker: grand pas de deux (Lezhnina-Zelensky, 1990)
La Bayadere: grand pas (Grachova-Vetrov, 1991)
Russian Ballet, The Glorious Tradition Vol.2
Russian Ballet, The Glorious Tradition Vol.2
Description
Russian Ballet, The Glorious Tradition Vol.2
AVI | Audio: Audio: 44100 Hz, MPEG Layer 3, 2 ch, 160,00 kbits/s | Video: 640x480, 29,9700 fps, DivX, 1100,55 kbits/s | 650,77 MB
Length: 1h 11m
History of Russian Classical Ballet: fragments of the most famous performances, starring: Natalia Dudinskaya, Maya Plisetskaya, Galina Ulanova, Natalia Bessmertnova, Ludmila Semenyaka, Ekaterina Maximiva, Vladimir Vasiliev...
The Dying Swan (Karalli, 1914)
Classical variation (Semenova, 1944)
Swan Lake: Act II., Odette variation (Semenova, 1940)
La Bayadere: pas de deux (Dudinskaya-Chabukiani, 1940)
Romeo and Juliet: pas de deux (Ulanova-Gabovich, 1951)
Harlequinade: pas de deux (Kurgapkina-Kovmir, 1974)
Swan Lake: Act II., pas de deux (Plisetskaya-Kovtun, 1974)
Swan Lake: Act III, pas de deux (Plisetskaya-Kovtun, 1974)
Walpurgis night (Maximova-Vlasov-Yagudin, 1978)
Melody (Bessmertnova-Lavreniuk, 1971)
Sleeping Beauty: Act III., grand pas de deux (Semenyaka-Gordeev, 1988)
Don Quixote: Act III., pas de deux (Maximova-Vasiliev, 1973)
The Ballet Workout Volume 1,2,3 Melissa Lowe
Ballet for Belly Dancers (avi)
Ballet for Belly Dancers (avi)
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Preview
Code:
http://www.youtube.com/watch?v=n3a3kRjPdNQ
This DVD teaches modified ballet techniques tailored to help bellydancers increase balance, fluidity, strength and grace. The program includes precise ballet-inspired exercises to condition the body for efficient and graceful dancing, with additional postures, steps and combinations that can easily be incorporated into any dance routine.
Originally developed in the courts of Louix XIV and refined over centuries, ballet is globally recognized for its beauty and athleticism. As a foundational movement style, cross-training in ballet provides structure and a common vocabulary beneficial to performers of all dance backgrounds.
The DVD contains a warm up, technique demonstration and glossary of ballet terminology, drills and combinations. Each ballet step is explained, broken down and translated into a bellydance context. Drills of the ballet-inspired bellydance technique follow each section for extended practice. Longer combinations showcase the technique elements integrated with other bellydance moves. A bellydance version of ballet’s traditional reverence, or curtsy, is also included.
About Brianna
Brianna is a professional bellydancer with over twenty-five years of dance training and experience as a performer and instructor. Originally trained in classical Russian ballet, she was captivated by bellydance’s emotion and excitement. She is a multi-award winning soloist and choreographer.
Bernadette Giorgi: Attitude Ballet & Pilates Fusion
Bernadette Giorgi: Attitude Ballet & Pilates Fusion
A fluid blend of ballet, Pilates, yoga and traditional weight training. But it feels different — the flowing movements, quiet music and gentle instruction make it exceptionally elegant and graceful. You’ll begin with authentic “barrework” adapted for in-home use — classic ballet moves including arabesques, demi-pliés and relevés. That’s followed by a varied series of toning routines including lunges and tricep French presses. You’ll finish with a core-focused Pilates matwork medley. Bernadette Giorgi’s cuing is superb — precise, thorough and quietly motivating. A 2 to 5 lb. weighted ball is optional. DVD has several premixed workout variations (24 to 68 minutes each). ©2007. DVD has: 4 premixes (24 to 68-min. alternate workouts),
A fluid blend of ballet, Pilates, yoga and traditional weight training. But it feels different — the flowing movements, quiet music and gentle instruction make it exceptionally elegant and graceful. You’ll begin with authentic “barrework” adapted for in-home use — classic ballet moves including arabesques, demi-pliés and relevés. That’s followed by a varied series of toning routines including lunges and tricep French presses. You’ll finish with a core-focused Pilates matwork medley. Bernadette Giorgi’s cuing is superb — precise, thorough and quietly motivating. A 2 to 5 lb. weighted ball is optional. DVD has several premixed workout variations (24 to 68 minutes each). ©2007. DVD has: 4 premixes (24 to 68-min. alternate workouts),
marți, 19 octombrie 2010
Cursuri video balet nr 6 BONUS
Jennifer Kries - New Body Ballet Workout
Fitness expert and ballet dancer Jennifer Kries hosts this workout program designed around the principles of ballet dance. Through three progressively more difficult routines, Kries leads viewers with precise and specific instruction to help them master the moves over time and attain a true dancer's body.
miercuri, 4 noiembrie 2009
3. Cursuri Video Balet
Se cunoaste ca modelul vizual este cel mai bine perceput
la invatare, alaturi de experimentare si aplicare
la invatare, alaturi de experimentare si aplicare
Curs Video ballet nr. 1 – Ballet Conditioning
Daca va doriti corpul armonios, suplu si flexibil, vizionati, invatati si practicati exercitiile din acest curs video . Acordati-va cu indicatiile din acest curs si obtineti fizicul ideal al femeii moderne , armonioasa si sanatoasa. Cu ajutorul acestui curs invatati sa faceti plieri si alte miscari de balet utilizand un scaun, sa va tonifiati musculatura picioarelor, umerilor si spatelui sis a obtineti flexibilitatea mult visata.
Recomandat incepatorilor si elevilor de nivel mediu .
Recomandat incepatorilor si elevilor de nivel mediu .
Curs Video Ballet nr. 2 - Ballet Bootcamp Workout - by Jessica Sherwood
Durata (hh:mm:ss): 1:04:51
Acest curs video prezinta exercitii pentru tonifiere si dans.
Recomandat nivelului mediu si avansat
Cunostintele si terminologia din balet constitue un plus dar pot fi invatate si aici.
In acest curs veti invata si descoperi de ce dansatorii de balet au un corp deosebit.
Antrenamentul este prezentat sub forma unei sedinte de clasa de antrenament unde sunt prezentate exercitii de gratie si miscari specifice acestui minunat dans .
Acest curs video prezinta exercitii pentru tonifiere si dans.
Recomandat nivelului mediu si avansat
Cunostintele si terminologia din balet constitue un plus dar pot fi invatate si aici.
In acest curs veti invata si descoperi de ce dansatorii de balet au un corp deosebit.
Antrenamentul este prezentat sub forma unei sedinte de clasa de antrenament unde sunt prezentate exercitii de gratie si miscari specifice acestui minunat dans .
Curs Video Ballet nr 3 - New York City Ballet Workout Volume 2
Acest curs video prezinta exercitii de flexibilitate si suplete. Si este recomandat oricarui nivel.
Curs Video Ballet nr 4- Ballet Strenght Workout
With Jennifer Garadi
Curs Video axat pe miscari moderne de balet combinate cu cele de Pilates.
Creati expresia ideala a corpului dvs prin frumusetea si gratia exercitiilor combinate dintre Balet si Pilates.
Implicarea totala a corpului in exercitii si lucrul pe segmente corporale, solduri, m glutei (fese), picioare, umeri fac din acest curs un model de antrenament pentru femeia ideala.
Curs Video Ballet nr 5- Ballet ClassFor Beginners
with David Howard
Curs video Balet - Introducere excelenta in terminologia si miscarile de baza ale baletului explicate foarte vizual
2. Lectia de balet
O sedinta de balet dureaza intre 30 si 60 de minute.
Este eficient mai ales pentru picioare: coapsele si gambele sunt incordate pe toata durata antrenamentului.
Orice sedinta de balet debuteaza cu incalzirea.
Vei observa o diferenta intre cea de la fitness, pentru ca va intra in scena bara fixa.
Exercitiile de inceput se adreseaza incalzirii muschilor labei piciorului si ai gambei.
Apoi, se antreneaza muschii mai mari de la picioare si, spre finalul incalzirii, bratele.
Dupa ce ai invatat abc-ul baletului, vei putea face si tu miscarile acelea gratioase pe care le-ai vazut pe scena.
Dar, pentru asta, tine cont de faptul ca baletul inseamna multa coordonare a miscarilor (ochii privesc intotdeauna in fata, niciodata in jos), echilibru si mobilitate.
Baletul si dansul sunt folosite ca terapie psihiatrica pentru ca ajuta la exprimarea sentimentelor.
Avantaje:
Baletul dezvolta multa energie, care te va ajuta sa fii mai creativa. Iti modeleaza aspectul picioarelor si soldurilor. Cel mai mare castig pe care il vei obtine in urma cursurilor de balet consta in deprinderea echilibrului in miscare.
Dezavantaje:
Durerile musculare, mai ales la primele lectii, sunt principala problema. Dar poti preveni acest lucru incepand orice antrenament cu miscari cat mai simple si mai lente, fara sa fortezi picioarele, bratele sau spatele.
Este eficient mai ales pentru picioare: coapsele si gambele sunt incordate pe toata durata antrenamentului.
Orice sedinta de balet debuteaza cu incalzirea.
Vei observa o diferenta intre cea de la fitness, pentru ca va intra in scena bara fixa.
Exercitiile de inceput se adreseaza incalzirii muschilor labei piciorului si ai gambei.
Apoi, se antreneaza muschii mai mari de la picioare si, spre finalul incalzirii, bratele.
Dupa ce ai invatat abc-ul baletului, vei putea face si tu miscarile acelea gratioase pe care le-ai vazut pe scena.
Dar, pentru asta, tine cont de faptul ca baletul inseamna multa coordonare a miscarilor (ochii privesc intotdeauna in fata, niciodata in jos), echilibru si mobilitate.
Baletul si dansul sunt folosite ca terapie psihiatrica pentru ca ajuta la exprimarea sentimentelor.
Avantaje:
Baletul dezvolta multa energie, care te va ajuta sa fii mai creativa. Iti modeleaza aspectul picioarelor si soldurilor. Cel mai mare castig pe care il vei obtine in urma cursurilor de balet consta in deprinderea echilibrului in miscare.
Dezavantaje:
Durerile musculare, mai ales la primele lectii, sunt principala problema. Dar poti preveni acest lucru incepand orice antrenament cu miscari cat mai simple si mai lente, fara sa fortezi picioarele, bratele sau spatele.
1. Istoria Baletului
1. Ce este baletul ?
Miscarea are efecte miraculoase asupra trupului si psihicului. Din totdeauna s-a incercat mentinerea unui echilibru intre un corp sanatops si o minte sanatoasa (Mens Sana In Corpore Sano ).
Istoria baletului
In 1581, spectacolul Ballet Comique de la Roynecare a avut loc la Palais du Petit Bourbon din Paris a constituit actul de nastere oficial al baletului (considerat cea mai tanara arta).
De atunci, baletul a cunoscut o dezvoltare pe mai multe arii, acum vorbindu-se de:
- scoala franceza
- scoala rusa si, mai nou, de cea din America de Nord.
Nici vechii egipteni nu erau straini de aceasta forma de miscare.
Franta 1661 se infiinteaza la Paris Academia De Dans , de catre Ludovic al XIV
ACADEMIA DE DANS- " Infiintata la Paris, in 1661, de catre Ludovic XIV, prin care se ajunge la profesionalizarea baletului in Franta. Aici se pun bazele a ceea ce va fi baletul clasic."["Dictionar de dans"- Alexandru Iorga]
Beneficii:
Baletul imbina intarirea musculaturii si a conditiei fizice cu stimularea activitatii cerebrale
Baletul cere concentrare
Baletul ajuta la eliberarea tensiunilor
Baletul ajuta la relaxarea organismului
Baletul ajuta la oxigenarea creierului
Baletul practicat ca performanta sau ca hobby, creste increderea de sine, calitate importaanta in dezvoltarea personala (un factor exterior fiind si oglinzile mari uneori pana in tavan din salile de balet )
Miscarea are efecte miraculoase asupra trupului si psihicului. Din totdeauna s-a incercat mentinerea unui echilibru intre un corp sanatops si o minte sanatoasa (Mens Sana In Corpore Sano ).
Istoria baletului
In 1581, spectacolul Ballet Comique de la Roynecare a avut loc la Palais du Petit Bourbon din Paris a constituit actul de nastere oficial al baletului (considerat cea mai tanara arta).
De atunci, baletul a cunoscut o dezvoltare pe mai multe arii, acum vorbindu-se de:
- scoala franceza
- scoala rusa si, mai nou, de cea din America de Nord.
Nici vechii egipteni nu erau straini de aceasta forma de miscare.
Franta 1661 se infiinteaza la Paris Academia De Dans , de catre Ludovic al XIV
ACADEMIA DE DANS- " Infiintata la Paris, in 1661, de catre Ludovic XIV, prin care se ajunge la profesionalizarea baletului in Franta. Aici se pun bazele a ceea ce va fi baletul clasic."["Dictionar de dans"- Alexandru Iorga]
Beneficii:
Baletul imbina intarirea musculaturii si a conditiei fizice cu stimularea activitatii cerebrale
Baletul cere concentrare
Baletul ajuta la eliberarea tensiunilor
Baletul ajuta la relaxarea organismului
Baletul ajuta la oxigenarea creierului
Baletul practicat ca performanta sau ca hobby, creste increderea de sine, calitate importaanta in dezvoltarea personala (un factor exterior fiind si oglinzile mari uneori pana in tavan din salile de balet )
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