vineri, 18 noiembrie 2011
Cursuri balet -Cum Sa Alegem Echipamentul pentru lecțiile de balet
Echipamentul pentru lectiile de balet necesita o atentie deosebita la alegere. Incepatorii trebuie sa renunte la echiapementul clasic de trening,deoarece pasii si miscarile de balet pot fi puternic incomodate, desi la alte sporturi acest echipament clasic poate oferi lejeritate si confort. Uneori si tricoul clasic de bumbac poate stanjeni miscarile de rotire ale trunchiului sau miscarile ample ale bratelor.
Cursuri Balet-Cum Sa Invatam Primii Pasi In Balet
Baletul este un stilde danscare ofera dansatorului frumusete, delicatete si o gratie deosebita in miscarile pe care le face.
Cursuri balet - Cum Sa Invatam Exerciții Si Poziții De Bază In Balet
Familiarizarea elevilor cu miscarile de bază s terminologia denumirii lor este de obicei primul pas al unei lectii de balet din cadrul unui curs de balet.
O sedinta pentru incepatori dureaza de obicei o ora si incepe cu exerciti de incalzire si stretching de intindere care se fac de obicei la bara.
O sedinta pentru incepatori dureaza de obicei o ora si incepe cu exerciti de incalzire si stretching de intindere care se fac de obicei la bara.
duminică, 21 noiembrie 2010
Ballet Strength - Jennifer Garadi
Ballet Strength - Jennifer Garadi
The blend of modern ballet movements and Pilates-based exercises will help strengthen and tone, creating long, lean lines of a dancer. Express yourself while trimming up your hips, buns, legs and belly!
Body Parts Worked:
Full body sculpting with emphasis on the glutes, hips, legs, shoulders, core.
Recommended Frequency:
Do this routine 1-2 times per week and you will see in a difference in your body for sure. Pump it up to 3-4 times per week, combined with a daily cardio workout (30-60 minutes long), and you'll lengthen and lean your body out in new ways. Don't forget at least one day of rest!
Tips:
Maintain perfect posture by staying lifted through your torso as you complete each move. Engage every muscle in your core and glutes. Every move is an opportunity to squeeze and sculpt! If you have any knee discomfort, don't drop the hips so low during the ""Plies"" (or squatting) moves.
Who It's For:
Jennifer's Ballet Strength workout is accessible to all fitness levels. Aspiring dancers, this is a perfect way to brush up your skills.
Format: MP4
Size: 219mb
Time: 20.00 mins
The blend of modern ballet movements and Pilates-based exercises will help strengthen and tone, creating long, lean lines of a dancer. Express yourself while trimming up your hips, buns, legs and belly!
Body Parts Worked:
Full body sculpting with emphasis on the glutes, hips, legs, shoulders, core.
Recommended Frequency:
Do this routine 1-2 times per week and you will see in a difference in your body for sure. Pump it up to 3-4 times per week, combined with a daily cardio workout (30-60 minutes long), and you'll lengthen and lean your body out in new ways. Don't forget at least one day of rest!
Tips:
Maintain perfect posture by staying lifted through your torso as you complete each move. Engage every muscle in your core and glutes. Every move is an opportunity to squeeze and sculpt! If you have any knee discomfort, don't drop the hips so low during the ""Plies"" (or squatting) moves.
Who It's For:
Jennifer's Ballet Strength workout is accessible to all fitness levels. Aspiring dancers, this is a perfect way to brush up your skills.
Format: MP4
Size: 219mb
Time: 20.00 mins
Finis Jhung Ballet Technique - Barrework Level 2 & Level 1
The Finis Jhung Ballet Technique Level 1: Barrework for Beginners
The Finis Jhung Ballet Technique: Art of Pointwork, Level 1
Finis Jhung Ballet Technique - Barrework Level 2
As Finis Jhung often says in class, "you either stand up, or you fall. You either balance, or you don't. It all comes from the way you do your barrework." As you do this carefully constructed and minutely detailed barre, Finis frequently asks Kelley Waddell of The American Ballet Theatre (and you) to see if she can continue doing an exercise with her hand off the barre. Sometimes, he asks her to check and see that she's not sitting back on her heel, because he wants her to feel she's always ready to move from that position.
Jennifer Galardi Ballet Body Workout
Jennifer Galardi
Ballet Body Workout
An elegant, flowing workout that blends muscle strengthening with muscle stretching to create a true “dancers’ body.” Jennifer’s non-technical cuing focuses on alignment and technique; she makes it doable, effective and fun. Each of the three standing segments has a specific emphasis: legs, core and balance. They often combine tough legs and buttocks exercises with “softer” arm motions (e.g. back-and-forth pliés with fifth position arms). The floorwork section includes Pilates and “floor barrework” (barrework done on the floor). It all ends with a very soothing dancers’ stretch. Requires 1 to 5 lb. dumbbells. ©2009.
Format: avi (DVDRip)
Language: English
Video: xvid, 672x512
Audio: AC3, 192 kbs
Size: 729 mb
Duration: 1:02:52
Ballet Body Workout
An elegant, flowing workout that blends muscle strengthening with muscle stretching to create a true “dancers’ body.” Jennifer’s non-technical cuing focuses on alignment and technique; she makes it doable, effective and fun. Each of the three standing segments has a specific emphasis: legs, core and balance. They often combine tough legs and buttocks exercises with “softer” arm motions (e.g. back-and-forth pliés with fifth position arms). The floorwork section includes Pilates and “floor barrework” (barrework done on the floor). It all ends with a very soothing dancers’ stretch. Requires 1 to 5 lb. dumbbells. ©2009.
Format: avi (DVDRip)
Language: English
Video: xvid, 672x512
Audio: AC3, 192 kbs
Size: 729 mb
Duration: 1:02:52
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