Ballet Strength - Jennifer Garadi

Ballet Strength - Jennifer Garadi



The blend of modern ballet movements and Pilates-based exercises will help strengthen and tone, creating long, lean lines of a dancer. Express yourself while trimming up your hips, buns, legs and belly!

Body Parts Worked:
Full body sculpting with emphasis on the glutes, hips, legs, shoulders, core.

Recommended Frequency:
Do this routine 1-2 times per week and you will see in a difference in your body for sure. Pump it up to 3-4 times per week, combined with a daily cardio workout (30-60 minutes long), and you'll lengthen and lean your body out in new ways. Don't forget at least one day of rest!

Tips:
Maintain perfect posture by staying lifted through your torso as you complete each move. Engage every muscle in your core and glutes. Every move is an opportunity to squeeze and sculpt! If you have any knee discomfort, don't drop the hips so low during the ""Plies"" (or squatting) moves.

Who It's For:
Jennifer's Ballet Strength workout is accessible to all fitness levels. Aspiring dancers, this is a perfect way to brush up your skills.

Format: MP4
Size: 219mb
Time: 20.00 mins