Ballet Body Workout
An elegant, flowing workout that blends muscle strengthening with muscle stretching to create a true “dancers’ body.” Jennifer’s non-technical cuing focuses on alignment and technique; she makes it doable, effective and fun. Each of the three standing segments has a specific emphasis: legs, core and balance. They often combine tough legs and buttocks exercises with “softer” arm motions (e.g. back-and-forth pliés with fifth position arms). The floorwork section includes Pilates and “floor barrework” (barrework done on the floor). It all ends with a very soothing dancers’ stretch. Requires 1 to 5 lb. dumbbells. ©2009.
Format: avi (DVDRip)
Language: English
Video: xvid, 672x512
Audio: AC3, 192 kbs
Size: 729 mb
Duration: 1:02:52
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