Ballet Strength - Jennifer Garadi
The blend of modern ballet movements and Pilates-based exercises will help strengthen and tone, creating long, lean lines of a dancer. Express yourself while trimming up your hips, buns, legs and belly!
Body Parts Worked:
Full body sculpting with emphasis on the glutes, hips, legs, shoulders, core.
Recommended Frequency:
Do this routine 1-2 times per week and you will see in a difference in your body for sure. Pump it up to 3-4 times per week, combined with a daily cardio workout (30-60 minutes long), and you'll lengthen and lean your body out in new ways. Don't forget at least one day of rest!
Tips:
Maintain perfect posture by staying lifted through your torso as you complete each move. Engage every muscle in your core and glutes. Every move is an opportunity to squeeze and sculpt! If you have any knee discomfort, don't drop the hips so low during the ""Plies"" (or squatting) moves.
Who It's For:
Jennifer's Ballet Strength workout is accessible to all fitness levels. Aspiring dancers, this is a perfect way to brush up your skills.
Format: MP4
Size: 219mb
Time: 20.00 mins
duminică, 21 noiembrie 2010
Finis Jhung Ballet Technique - Barrework Level 2 & Level 1
The Finis Jhung Ballet Technique Level 1: Barrework for Beginners
The Finis Jhung Ballet Technique: Art of Pointwork, Level 1
Finis Jhung Ballet Technique - Barrework Level 2
As Finis Jhung often says in class, "you either stand up, or you fall. You either balance, or you don't. It all comes from the way you do your barrework." As you do this carefully constructed and minutely detailed barre, Finis frequently asks Kelley Waddell of The American Ballet Theatre (and you) to see if she can continue doing an exercise with her hand off the barre. Sometimes, he asks her to check and see that she's not sitting back on her heel, because he wants her to feel she's always ready to move from that position.
Jennifer Galardi Ballet Body Workout
Jennifer Galardi
Ballet Body Workout
An elegant, flowing workout that blends muscle strengthening with muscle stretching to create a true “dancers’ body.” Jennifer’s non-technical cuing focuses on alignment and technique; she makes it doable, effective and fun. Each of the three standing segments has a specific emphasis: legs, core and balance. They often combine tough legs and buttocks exercises with “softer” arm motions (e.g. back-and-forth pliés with fifth position arms). The floorwork section includes Pilates and “floor barrework” (barrework done on the floor). It all ends with a very soothing dancers’ stretch. Requires 1 to 5 lb. dumbbells. ©2009.
Format: avi (DVDRip)
Language: English
Video: xvid, 672x512
Audio: AC3, 192 kbs
Size: 729 mb
Duration: 1:02:52
Ballet Body Workout
An elegant, flowing workout that blends muscle strengthening with muscle stretching to create a true “dancers’ body.” Jennifer’s non-technical cuing focuses on alignment and technique; she makes it doable, effective and fun. Each of the three standing segments has a specific emphasis: legs, core and balance. They often combine tough legs and buttocks exercises with “softer” arm motions (e.g. back-and-forth pliés with fifth position arms). The floorwork section includes Pilates and “floor barrework” (barrework done on the floor). It all ends with a very soothing dancers’ stretch. Requires 1 to 5 lb. dumbbells. ©2009.
Format: avi (DVDRip)
Language: English
Video: xvid, 672x512
Audio: AC3, 192 kbs
Size: 729 mb
Duration: 1:02:52
Russian Ballet, The Glorious Tradition Vol.3
Russian Ballet, The Glorious Tradition Vol.3
Description
Russian Ballet, The Glorious Tradition Vol.3
AVI | Audio: Audio: 44100 Hz, MP3, 2 ch, 128,00 kbits/s | Video: 640x480, 29,9700 fps, DivX, 1000,56 kbits/s | 556,32 MB
Length: 1h 8m
History of Russian Classical Ballet: fragments of the most famous performances, starring: Galina Ulanova, Mikhail Baryshnikov, Yuri Soloviev, Ekaterina Maximova, Mikhail Lavrovsky, Gabriella Komleva...
The Dying Swan (Ulanova, 1940)
Don Quixote - I. Act, Kitri's solo, pas de deux (Plisetskaya-Kondratov, 1954)
Chopiniana (Les Sylphides) - pas de deux (Makarova-Onoshko, 1965)
Don Quixote - variation (Baryshnikov, 1969)
Don Quixote - variation (Lavrovsky, 1974)
Don Quixote - variation (Mukhamedov, 1988)
The Fountain of Bakhshiserai - pas de deux (Maximova-Bogatyrev, 1977)
Raymonda - pas de deux and variations (Kolpakova-Semenov, 1976)
Giselle - II. Act pas de deux (Maximova-Gordeev, 1974)
La Bayadere - pas de deux (Pavlova-Gordeev, 1981)
Grand Pas Classique (Komleva-Soloviev, 1974)
Sleeping Beauty - Grand pas de deux (Gracheva-Uvarov)
Russian Ballet, The Glorious Tradition Vol.1
Russian Ballet, The Glorious Tradition Vol.1
Description
Russian Ballet, The Glorious Tradition Vol.1
AVI | Audio: Audio: 44100 Hz, MPEG Layer 3, 2 ch, 160,00 kbits/s | Video: 640x480, 29,9700 fps, DivX, 1300,59 kbits/s | 709 MB
Length: 1h 5m 45s
History of Russian Classical Ballet: fragments of the most famous performances, starring: starring: Mikhail Baryshnikov, Nadeshda Gracheva, Igor Zelinsky...
Don Quixote: grand pas de deux (Semenyaka-Baryshnikov, 1971)
Swan Lake: Act II., pas de deux (Osipenko-Markovsky, 1972)
Narcisse (Vasiliev, 1971)
Mazurka (Maximova, 1971)
Giselle: Act II., pas de deux (Pavlova-Gordeev, 1976)
Le corsaire: pas de deux (Ananiashvili-Liepa, 1986)
Nutcracker: grand pas de deux (Lezhnina-Zelensky, 1990)
La Bayadere: grand pas (Grachova-Vetrov, 1991)
Russian Ballet, The Glorious Tradition Vol.2
Russian Ballet, The Glorious Tradition Vol.2
Description
Russian Ballet, The Glorious Tradition Vol.2
AVI | Audio: Audio: 44100 Hz, MPEG Layer 3, 2 ch, 160,00 kbits/s | Video: 640x480, 29,9700 fps, DivX, 1100,55 kbits/s | 650,77 MB
Length: 1h 11m
History of Russian Classical Ballet: fragments of the most famous performances, starring: Natalia Dudinskaya, Maya Plisetskaya, Galina Ulanova, Natalia Bessmertnova, Ludmila Semenyaka, Ekaterina Maximiva, Vladimir Vasiliev...
The Dying Swan (Karalli, 1914)
Classical variation (Semenova, 1944)
Swan Lake: Act II., Odette variation (Semenova, 1940)
La Bayadere: pas de deux (Dudinskaya-Chabukiani, 1940)
Romeo and Juliet: pas de deux (Ulanova-Gabovich, 1951)
Harlequinade: pas de deux (Kurgapkina-Kovmir, 1974)
Swan Lake: Act II., pas de deux (Plisetskaya-Kovtun, 1974)
Swan Lake: Act III, pas de deux (Plisetskaya-Kovtun, 1974)
Walpurgis night (Maximova-Vlasov-Yagudin, 1978)
Melody (Bessmertnova-Lavreniuk, 1971)
Sleeping Beauty: Act III., grand pas de deux (Semenyaka-Gordeev, 1988)
Don Quixote: Act III., pas de deux (Maximova-Vasiliev, 1973)
The Ballet Workout Volume 1,2,3 Melissa Lowe
Ballet for Belly Dancers (avi)
Ballet for Belly Dancers (avi)
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Preview
Code:
http://www.youtube.com/watch?v=n3a3kRjPdNQ
This DVD teaches modified ballet techniques tailored to help bellydancers increase balance, fluidity, strength and grace. The program includes precise ballet-inspired exercises to condition the body for efficient and graceful dancing, with additional postures, steps and combinations that can easily be incorporated into any dance routine.
Originally developed in the courts of Louix XIV and refined over centuries, ballet is globally recognized for its beauty and athleticism. As a foundational movement style, cross-training in ballet provides structure and a common vocabulary beneficial to performers of all dance backgrounds.
The DVD contains a warm up, technique demonstration and glossary of ballet terminology, drills and combinations. Each ballet step is explained, broken down and translated into a bellydance context. Drills of the ballet-inspired bellydance technique follow each section for extended practice. Longer combinations showcase the technique elements integrated with other bellydance moves. A bellydance version of ballet’s traditional reverence, or curtsy, is also included.
About Brianna
Brianna is a professional bellydancer with over twenty-five years of dance training and experience as a performer and instructor. Originally trained in classical Russian ballet, she was captivated by bellydance’s emotion and excitement. She is a multi-award winning soloist and choreographer.
Bernadette Giorgi: Attitude Ballet & Pilates Fusion
Bernadette Giorgi: Attitude Ballet & Pilates Fusion
A fluid blend of ballet, Pilates, yoga and traditional weight training. But it feels different — the flowing movements, quiet music and gentle instruction make it exceptionally elegant and graceful. You’ll begin with authentic “barrework” adapted for in-home use — classic ballet moves including arabesques, demi-pliés and relevés. That’s followed by a varied series of toning routines including lunges and tricep French presses. You’ll finish with a core-focused Pilates matwork medley. Bernadette Giorgi’s cuing is superb — precise, thorough and quietly motivating. A 2 to 5 lb. weighted ball is optional. DVD has several premixed workout variations (24 to 68 minutes each). ©2007. DVD has: 4 premixes (24 to 68-min. alternate workouts),
A fluid blend of ballet, Pilates, yoga and traditional weight training. But it feels different — the flowing movements, quiet music and gentle instruction make it exceptionally elegant and graceful. You’ll begin with authentic “barrework” adapted for in-home use — classic ballet moves including arabesques, demi-pliés and relevés. That’s followed by a varied series of toning routines including lunges and tricep French presses. You’ll finish with a core-focused Pilates matwork medley. Bernadette Giorgi’s cuing is superb — precise, thorough and quietly motivating. A 2 to 5 lb. weighted ball is optional. DVD has several premixed workout variations (24 to 68 minutes each). ©2007. DVD has: 4 premixes (24 to 68-min. alternate workouts),
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